|Me & Dude, July 2019|
Five years on and I'm maintaining that weight loss (as of today, I'm 13st 10lbs). I'm still walking between 20-30 miles a week and I've also recently become a convert to Park Run, introduced by Alison and our friend David, hitting a good pace regularly (my pb's 27m 46s). I feel better, I'm as fit as I've ever been and I'm definitely embracing life which, although it was a tough way to figure it out, is the lesson I took from the incident.
Life's too short, people, embrace it!
|Me & Dude, on the patio, June 2014 - part of the batch of photographs that made me realise I needed to do something about my weight...|
|David & I at the Kettering Park Run, May 2019, picture by John Woods|