Three years on, I'm maintaining my weight loss (as of today, I am 69lb - or 31.3kgs - down on my peak weight), still walking at least 15-20 miles a week (and regularly getting in sub-13 minute miles), as fit as ever and definitely embracing life. Which, although it was a tough way to figure it out, is the lesson I took from the incident.
Life's too short, people, embrace it!
|Me & Dude, 9th June 2014 (just before I started my weight-loss program)|
|Me & Dude, 25th July 2017, out enjoying an early evening walk together|